365-Day Self-Care & Anxiety Journal
A Calm, Guided Journey to Emotional Healing and Self-Love
Feeling anxious, burnt out, or emotionally drained?
This beautifully designed 30-day journal helps you gently reconnect with yourself — one page at a time.
Whether you're managing anxiety, navigating stress, or simply craving emotional peace, this journal offers a soft, daily ritual of care and clarity.
🌸 What’s Included:
✅ Daily Self-Care Prompts – Start each morning with a mindful tip to set the tone.
✅ Journaling Questions – Explore your feelings with compassionate prompts.
✅ Mood & Emotion Tracker – Understand your patterns and honor your emotions.
✅ Daily Planner – Gently plan the day ahead with intention.
✅ Weekly Healing Themes – A unique focus each week:
1. Grounding in the Body
2. Emotional Release
3. Self-Compassion
4. Gratitude & Reflection
✅ End-of-Journey Note – A heartfelt thank you and invitation to continue healing.
✅ Bonus Gratitude Page – A printable page to reuse whenever you need a boost.
✅ Clean, Minimalist Aesthetic – Soothing design for print or tablet.
💕 Perfect For:
Women dealing with stress, anxiety, or emotional overwhelm
Beginners to journaling or mindfulness
Those wanting to slow down, reflect, and build a sustainable self-care habit
A thoughtful gift for friends, therapists, or mental health coaches
📦 What You’ll Receive:
high-quality PDF file (instant download)
US Letter & A4 formats included
Use it digitally (iPad, Goodnotes, Notability) or print it at home
🔁 Use It Again and Again
This journal isn’t just for one month. It’s a timeless tool you can reuse every month or revisit anytime you need a reset.
✨ Just 10–15 minutes a day
💛 Gentle, healing prompts
🌿 Designed to calm your nervous system